happiness is very simple

In life, many people are always depressed, can not experience the happiness of life, the main reason is because they have too many useless things in their heart LCL shipment, the psychological pressure is too big, the heart is moving forward. There are so many things in life that need to be put down. This will stress the mind, and the heart will be happy to breathe.
One. Put down your anxiety
Tired and not tired, depending on the state of mind, put down the pressure in the heart, can make the heavy heart become lightsome, make room for happiness. Heart's capacity is limited, we always put the unrelated people, unhappy things in my heart, to the heart increased pressure, give oneself increment burden, all unpleasant takes up space in my heart, happy how can go in? So we should learn to let go of the unpleasant things in our hearts regularly, to make room for happiness and happiness in our hearts.
2. Let go of worry, happiness is very simple
When we listen to a song, we may think of a person, because of love, or because of hate china air freight, the end is the same as the stranger road, thus the sudden increase of annoyance, the feeling of the people, feeling everything is not satisfactory. Actually a lot of things, want to open also nothing. As long as there is food to eat every day, there is a place to settle down, to solve the problem of food and clothing. What's more important than getting dressed? All of us are unhappy because we think too much and can't let go of many people and things around us. We always have the intention to compare the house with other people, than the car, than the class of cosmetics, more than the children's study, the original self is very good, perhaps there is also the person behind the back to admire us. But we always compare ourselves to each other, and feel that we are all inferior to others, without self-confidence, and we add some troubles. Only if we learn to face everything calmly, let go of our troubles and calm our hearts, the sunlight will flow into our hearts and drive away all the haze shipping by sea from china.
Three. Lower self - esteem
Every man has his faults. We live in the ordinary world, and anyone can have such a flaw or problem. We should not always keep our own defects or problems in our hearts, and hang them in our mouths. It's about ignoring your flaws and trying to solve your own problems, which may not be realistic at times, but at the very least you can give yourself a confidence level. When you're not strong enough, you have to do everything you can to make yourself powerful, which is a little bit of a "Q" comfort, but it's also a spiritual encouragement. We always believe that not everyone can become a great man, but everyone can be a powerful inner man, so we should keep our confidence, self-respect, let our life in the sunshine.
Learn to put down, know the calm, is a kind of positive life attitude, is also a kind of happy way of life, we only put down some things, we will live in the sunshine.